Matthieu Ricard: Meditating feeling good

Mindfulness meditation is a big enigma for scientists. Could its effects on the brain allow them to live better and longer? Could it be used in daily practice? The answers of one of those who knows best meditation because he is both one of the most famous buddhist monks in the world while being a doctor in biology.

Matthieu Ricard answers questions from Jean-François Lemoine

An essential show

Video: Matthieu Ricard - The Art of Meditation (April 2020).